GARLIC MUSHROOMS AND BROCCOLI

 

ingredients:

200g fresh mushrooms, sliced

1 medium head of broccoli, cut into florets

2 tablespoons olive oil or butter

3 garlic cloves, minced

1 tablespoon fresh parsley, chopped

Salt and pepper to taste

Optional: a squeeze of lemon juice for added freshness

instruction

The preparation of this dish starts with preparing the vegetables. Begin by washing the broccoli thoroughly and cutting it into small florets.

For the mushrooms, gently wipe them with a damp cloth to remove any dirt, and then slice them.

It’s important to have everything ready before starting the cooking process so that the dish can be cooked quickly and efficiently.

To begin cooking, heat the olive oil or butter in a large pan over medium heat. Once the oil is hot, add the garlic and sauté it for about 30 seconds.

making sure it doesn’t burn. The garlic will infuse the oil, creating a delicious base for the mushrooms and broccoli.

Next, add the sliced mushrooms to the pan. Cook the mushrooms for about 5-7 minutes, stirring occasionally.

They will begin to soften and release their moisture, which will cook off and leave the mushrooms golden brown and flavorful. Stir occasionally to ensure they don’t stick to the pan.

While the mushrooms are cooking, steam the broccoli florets. You can do this by placing them in a steamer basket over boiling water for about 5-7 minutes.

or by microwaving them with a little water in a covered dish. The broccoli should be tender yet still slightly crisp, maintaining its bright green color.

Once both the mushrooms and broccoli are cooked, combine them in the pan. Gently stir to mix the vegetables.

ensuring that the garlic and butter or olive oil coat them evenly. Add salt and pepper to taste, and stir in the chopped parsley for a fresh burst of flavor.

Easy No-bake peanut butter balls

 

Ingredients:

 

• 1 cup creamy peanut butter
• 1/2 cup unsalted butter, softened
• 1 tsp vanilla extract
• 3 cups powdered sugar
• 2 cups chocolate chips (milk or semi-sweet)
• 2 tbsp vegetable shortening (optional, for smoother melting)

Instructions:

Mix Ingredients: In a mixing bowl, combine the peanut butter, softened butter, and vanilla extract. Gradually add the powdered sugar, mixing until everything is well combined and forms a dough.

Form Balls: Roll the mixture into small balls and place them on a parchment-lined baking sheet. Freeze the balls for about 30 minutes to set.

Melt Chocolate: In a microwave-safe bowl, melt the chocolate chips and vegetable shortening (if using) in 30-second intervals, stirring after each, until smooth.

Dip Balls: Using a fork or toothpick, dip each frozen ball into the melted chocolate, coating it completely. Return the balls to the parchment-lined baking sheet.

Set: Let the chocolate-covered balls sit at room temperature or refrigerate until the chocolate is set.

GARLIC: A NATURAL ANTIBACTERIAL POWERHOUSE

 

Introduction

Garlic has been used for centuries in traditional medicine and cooking due to its natural antibacterial, antifungal, and immune-supporting properties. While it is not a replacement for medical treatment, garlic contains compounds—especially allicin—that help the body fight many harmful microorganisms when used as part of a healthy diet.

Ingredients

3–4 fresh garlic cloves

1 tablespoon raw honey (optional)

1 cup warm water or warm milk (not hot)

1 teaspoon lemon juice (optional)

1 teaspoon olive oil (optional)

Instructions

Peel the garlic cloves carefully

Crush or finely mince the garlic to activate allicin

Let the crushed garlic rest for 5–10 minutes

Prepare warm water or milk (warm, not boiling)

Add garlic to the liquid and mix well

How to Make

Crush garlic instead of chopping to release maximum allicin

Allow garlic to sit before mixing; this increases its antibacterial strength

Drink the mixture on an empty stomach for best absorption

Honey may be added to reduce sharp taste and add soothing benefits

Consume once daily, not excessively

8 soup recipes

 

1. Beef Stew Soup

Introduction: A hearty and comforting beef stew filled with tender chunks of beef, vegetables, and rich broth.
Ingredients:

• 1 lb beef stew meat
• 4 cups beef broth
• 2 carrots, sliced
• 3 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste
  Instructions:

1. Heat olive oil in a pot and brown the beef stew meat.
2. Add onions and garlic, cook until softened.
3. Pour in the beef broth and add the carrots, potatoes, thyme, salt, and pepper.
4. Simmer for about 1 hour until the beef is tender and vegetables are cooked.
5. Serve with toasted bread.

---

2. Chicken Soup with Pasta

Introduction: A soothing chicken soup with pasta, veggies, and a flavorful broth.
Ingredients:

• 1 lb chicken breast, shredded
• 4 cups chicken broth
• 1 cup elbow macaroni
• 2 carrots, diced
• 1 celery stalk, diced
• 1 onion, chopped
• 1 tsp garlic powder
• 1 tsp parsley
• Salt and pepper to taste
  Instructions:

1. In a pot, combine chicken broth, carrots, celery, onion, and garlic powder. Bring to a boil.
2. Add the chicken breast and simmer until the chicken is fully cooked.
3. Remove the chicken, shred it, and return to the pot.
4. Add macaroni and cook until tender.
5. Season with salt, pepper, and parsley before serving.

---

3. Tomato Soup

Introduction: A creamy and rich tomato soup, perfect for pairing with grilled cheese.
Ingredients:

• 6 ripe tomatoes, chopped
• 1 onion, chopped
• 2 tbsp butter
• 2 cups vegetable broth
• 1 tsp basil
• 1 cup heavy cream
• Salt and pepper to taste
  Instructions:

1. In a pot, melt butter and sauté onions until soft.
2. Add chopped tomatoes and cook for 10 minutes.
3. Add vegetable broth and basil, and simmer for 15 minutes.
4. Blend the soup until smooth and return to the pot.
5. Stir in heavy cream and season with salt and pepper. Serve hot.

---

4. Creamy Potato Soup

Introduction: A rich and creamy potato soup, perfect for a chilly evening.
Ingredients:

• 5 potatoes, peeled and cubed
• 1 onion, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• Salt and pepper to taste
  Instructions:

1. In a large pot, sauté onions in butter until softened.
2. Add potatoes and chicken broth. Simmer until the potatoes are tender.
3. Mash the potatoes in the soup for a creamy texture.
4. Stir in heavy cream and season with salt and pepper.
5. Serve hot, garnished with green onions if desired.

---

5. Vegetable Soup

Introduction: A wholesome and nutritious vegetable soup, full of colorful veggies.
Ingredients:

• 1 cup carrots, diced
• 1 cup celery, diced
• 1 cup tomatoes, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1 cup green beans, chopped
• 1 tsp thyme
• Salt and pepper to taste
  Instructions:

1. In a pot, add all the vegetables and vegetable broth.
2. Bring to a boil and simmer for 20 minutes.
3. Season with thyme, salt, and pepper.
4. Serve hot with crusty bread.

---

6. Corn Chowder

Introduction: A creamy and comforting soup filled with sweet corn and potatoes.
Ingredients:

• 3 cups corn kernels (fresh or frozen)
• 2 potatoes, cubed
• 1 onion, chopped
• 2 cups chicken broth
• 1 cup heavy cream
• 1 tsp thyme
• Salt and pepper to taste
  Instructions:

1. In a pot, sauté onions until soft.
2. Add potatoes, corn, chicken broth, and thyme. Bring to a boil.
3. Simmer until potatoes are tender.
4. Stir in heavy cream and season with salt and pepper.
5. Serve hot with chopped parsley.

---

7. Lentil Soup

Introduction: A hearty and healthy lentil soup with vegetables and spices.
Ingredients:

• 1 cup lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
  Instructions:

1. In a pot, sauté onions, carrots, and garlic until softened.
2. Add lentils, vegetable broth, cumin, and paprika.
3. Simmer for 30-40 minutes until lentils are tender.
4. Season with salt and pepper before serving.

---

8. Butternut Squash Soup

Introduction: A smooth and creamy soup made with roasted butternut squash and spices.
Ingredients:

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tsp nutmeg
• 1/2 tsp cinnamon
• Salt and pepper to taste
  Instructions:

1. Roast butternut squash in the oven until soft.
2. In a pot, sauté onions until soft.
3. Add roasted squash and vegetable broth. Bring to a boil.
4. Blend until smooth, then stir in nutmeg, cinnamon, salt, and pepper.
5. Serve hot.

Reuben Crescent Bake

 

Ingredients

• 2 cans crescent roll dough
• 1 lb corned beef (sliced or shredded)
• 8 slices Swiss cheese
• 1 ½ cups sauerkraut (drained well)
• ½ cup Thousand Island dressing
• 1 egg (beaten)
• 1 tsp caraway seeds (optional)

Instructions

 

 

 

1. Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. Unroll one can of crescent dough and press it evenly into the bottom of the baking dish, sealing any perforations.
3. Layer half of the Swiss cheese slices on top of the dough.
4. Evenly spread the corned beef over the cheese layer.
5. Add the drained sauerkraut in an even layer.
6. Drizzle the Thousand Island dressing over the sauerkraut.
7. Top with the remaining Swiss cheese slices.
8. Unroll the second can of crescent dough and place it on top, pinching the edges to seal.
9. Brush the top with the beaten egg and sprinkle with caraway seeds if desired.
10. Bake for 25-30 minutes or until golden brown and puffed.
11. Let the bake cool for 5 minutes, then slice into squares and serve warm.

Crispy Potato Latkes

 

Ingredients for Classic Potato Latkes

• 2 pounds russet potatoes (about 4 large)
• 1 medium yellow onion
• 2 large eggs, lightly beaten
• ¼ cup all-purpose flour or matzo meal
• 1 teaspoon salt (plus more to taste)
• ½ teaspoon black pepper
• Vegetable oil for frying

How to Make Potato Latkes (Step-by-Step)

1. Grate the Potatoes and Onion

Peel the potatoes and onion. Using a box grater or food processor, grate them finely. Immediately transfer the mixture to a clean kitchen towel.

2. Remove Excess Moisture

This step is crucial. Twist and squeeze the towel firmly to remove as much liquid as possible. The drier the potatoes, the crispier the latkes will be.

3. Mix the Batter

Place the drained potato mixture into a large bowl. Add the eggs, flour, salt, and black pepper. Stir until just combined. Avoid overmixing.

4. Heat the Oil

Pour about ¼ inch of vegetable oil into a large skillet. Heat over medium-high until shimmering but not smoking.

5. Fry the Latkes

Best Ever Quiche Recipe

 

Ingredients:

For the crust:

1 1/4 cups all-purpose flour

1/2 tsp salt

1/2 cup unsalted butter (chilled and cubed)

3-4 tbsp cold water

For the filling:

1 tablespoon olive oil

1/2 cup chopped onion

1 cup cooked ham (or bacon, spinach, or your choice of filling)

1 cup shredded cheese (cheddar, Swiss, or a mix)

4 large eggs

1 cup heavy cream

Salt and pepper to taste

1/2 teaspoon dried thyme (optional)

Instructions:

1. Prepare the crust:

 

In a food processor, combine flour and salt. Add cold butter and pulse until the mixture resembles coarse crumbs.

Gradually add cold water, 1 tablespoon at a time, pulsing until the dough begins to come together.

Shape the dough into a disk, wrap in plastic, and refrigerate for 30 minutes.

Preheat the oven to 375°F (190°C). Roll out the dough on a floured surface to fit your pie dish. Press into the pan and trim any excess dough.

Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 10-12 minutes, then remove the parchment paper and weights. Bake for another 5 minutes until lightly golden.

2. Prepare the filling:

 

In a skillet, heat olive oil over medium heat. Add onions and cook until softened, about 5 minutes.

Add your choice of filling (ham, bacon, or spinach) and cook for another 2-3 minutes.

In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and thyme. Add the cooked onions and filling, and stir in shredded cheese.

3. Assemble the quiche:

 

Pour the egg mixture into the prepared crust. Spread it out evenly.

Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.

Allow it to cool for 5 minutes before slicing and serving.

Enjoy the perfect slice of quiche with your favorite salad or as a standalone dish! The combination of a buttery crust, creamy filling, and your choice of mix-ins makes this a comforting and satisfying meal.